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Yoga Nidra

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Chris Loving-Campos

Chris enjoys holding space for all yogis. His classes can be challenging but he reminds us that we’ve faced far greater challenges off the mat and that everything is temporary. You’ll find creative sequencing and...
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LENGTH: 1 hr
WHAT YOU WILL NEED: No Props (Blanket or Yoga blocks if you want extra comfort)

FOCUS: Meditation 
LEVEL: All levels
INTENSITY (High, Mid or Low): Low

  • relax
  • sow
  • reep

Perhaps the sweetest of all yoga styles, Yoga Nidra means “yogic sleep.” During our Yoga Nidra classes, we take a deep dive into the layers of our consciousness. The practice is performed lying down, as comfortably as possible. In your cocoon of bolsters and blankets, the teacher guides you into a state of meditation centered around your experience of inner body. In Yoga Nidra we plant seeds of intention beneath the level of our awareness. Then we observe, as these seeds grow before our eyes throughout our waking hours. In Yoga Nidra we practice the art of effortlessness, and come to realize the practice as pure serenity and unimaginable healing.