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Align + FLOW: Shoulder Mobility
Aired -
Devon Barrow
I am a cisgender and white woman (she/her) currently based in Denver, and have been teaching Yoga asana and meditation since 2013. I believe in yoga as a path of Self-realization, and aim to support my students i...
LENGTH: 1 hr
WHAT YOU WILL NEED: (2) Yoga blocks + Strap
FOCUS: Mobility Series
PEAK: Extended-Side Angle Bind
LEVEL: All levels
INTENSITY (High, Mid or Low): Mid
STYLE: Vinyasa Yoga, Yoga for Beginners, Yoga for Athletes, Yoga for Cyclists, Yoga for Runners, Yoga for Flexibility, Breath Work, Balance, Binds, Shoulder Opening, Eagle, Plank, Spine Strengthening
PREGNANCY MODIFICATIONS: Yes
- study
- steady
- discover
Every work of architecture requires a solid foundation. Perfect for new vinyasa practitioners or seasoned students alike, Ohana Align + Flow is a foundation-building offering focused on soulful breath (pranayama) and structured alignment in order to elevate vibrations.