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30-Min Yoga for Athletes:Water
Aired -
Carrie Carroll
As former athlete, yoga became active recover for me. Movement is mandatory as daily routine for my mind and body. You will typically experience a fiery flow, where I believe vinyasa is a form of meditation. Let’...
LENGTH: 20-30 minutes
INSTRUCTOR: Carrie Carroll
WHAT YOU WILL NEED: No props
FOCUS: Strength + Stretch
LEVEL: All levels
INTENSITY (High, Mid or Low): Mid
Check our Prenatal page for modification tips
You run, jump, swim, ski, slam, bike, hike, move and groove... and you never make time to stretch or find stillness. Yoga for Athletes is EXACTLY what the PT ordered. The fact is that if you want the best results, your muscles and connective tissue (fascia) need to work together as one system. Repetitive patterning from your extensive sport training creates immobile, gummy, sticky fascia, which can lead to serious injury. Care for yourself in the most intentional way possible by creating a connection between strong muscles and mobile connective tissue, as well as a connection to mind, body and spirit.