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Align + FLOW: One Size Doesn't Fit All
Aired -
Alyssa Manny
Life is art. Life is love. Life is all about the people that lift you up and help you find the positive, the possible and your limitless potential. I dedicate our studio and the bond that we all share within this...
LENGTH: 1 hr
WHAT YOU WILL NEED: (2) Yoga blocks + Blanket
FOCUS: Spirit Living a Human Experience
PEAK: Pyramid
LEVEL: All levels
INTENSITY (High, Mid or Low): Mid
STYLE: Vinyasa Yoga, Yoga for Beginners, Yoga for Athletes, Yoga for Cyclists, Yoga for Runners, Yoga for Flexibility, Breath Work, Balance, Wall Practice, Boat Pose, Hip Stretch, Hero's Pose
PREGNANCY MODIFICATIONS: Yes
- study
- steady
- discover
Every work of architecture requires a solid foundation. Perfect for new vinyasa practitioners or seasoned students alike, Ohana Align + Flow is a foundation-building offering focused on soulful breath (pranayama) and structured alignment in order to elevate vibrations.