Yoga FLOW: With Ease, I Remove My Obstacles

LENGTH: 1 hr

WHAT YOU WILL NEED: (2) Yoga blocks

PEAK POSTURE: Puppy Pose, Plow, Shoulder Stand

LEVEL: Intermediate to Advanced

INTENSITY (High, Mid or Low): Mid

STYLE: Vinyasa Yoga, Yoga for Flexibility, Breathwork, Balance, Inversions

PREGNANCY MODIFICATIONS: No 

Check our Prenatal page for modification tips

The simplest experiences in life are typically the most profound. Just as Nature creates beauty with ease and grace, the human experience seeks the raw, undoctored and unadulterated. It's not the particular shape or creation that is apparent or important, but the ease with which you move, flow and fly. Join our Ohana community online for 60-minutes of flow state where you will be welcomed to find the simple and natural expression of breath to body, body to mind.