0

Breathe + FLOW

Aired -

Alyssa Manny

Life is art. Life is love. Life is all about the people that lift you up and help you find the positive, the possible and your limitless potential. I dedicate our studio and the bond that we all share within this...
Play Video
LENGTH: 1 hr
WHAT YOU WILL NEED: (2) Yoga blocks + Bolster + Strap

LEVEL: All levels
INTENSITY (High, Mid or Low): Low
STYLE: Restorative Yoga, Yin Yoga, Yoga for Athletes, Yoga for Flexibility, Yoga for Rehabilitation, Yoga for Injury, Prenatal Yoga, Postnatal Yoga, Breath Work, Balance, Meditation
PREGNANCY MODIFICATIONS: No
Check our Prenatal page for modification tips

  • contract
  • expand
  • anchor

Conscious breathwork is an invitation to learn and observe the relationship between expansion and contraction—two fundamental forces that govern the flow of life. In our Breathe + FLOW yoga classes, we explore a spectrum of active and passive breathwork practices linked with movement, stretching, intention-setting, and meditation. Through breathwork, we create a link between the body, heart, and mind—and this connection becomes our anchor to the present moment—on our mats and beyond.