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Yoga FLOW: Internal Rotation
Aired -
Devon Barrow
I am a cisgender and white woman (she/her) currently based in Denver, and have been teaching Yoga asana and meditation since 2013. I believe in yoga as a path of Self-realization, and aim to support my students i...
LENGTH: 1 hr
WHAT YOU WILL NEED: Yoga Block
THEME: Hip Mobility
PEAK POSTURE: Candlestick
LEVEL: Intermediate to Advanced
INTENSITY (High, Mid or Low): Mid
STYLE: Embrace Quiet, Vinyasa Yoga, Yoga for Athletes, Yoga for Cyclists, Yoga for Runners, Yoga for Flexibility, Breath Work, Balance, Inversions, Airplane Arms, Chair, Eagle, Shiva Squat, Fish
PREGNANCY MODIFICATIONS: No
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The simplest experiences in life are typically the most profound. Just as Nature creates beauty with ease and grace, the human experience seeks the raw, undoctored and unadulterated. It's not the particular shape or creation that is apparent or important, but the ease with which you move, flow and fly. Join our Ohana community online for 60-minutes of flow state where you will be welcomed to find the simple and natural expression of breath to body, body to mind.