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Align + FLOW: Hip Mobility

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Devon Barrow

I am a cisgender and white woman (she/her) currently based in Denver, and have been teaching Yoga asana and meditation since 2013. I believe in yoga as a path of Self-realization, and aim to support my students i...
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LENGTH: 1 hr
WHAT YOU WILL NEED: (2) Yoga blocks

FOCUS: Mobility
PEAK: Fire Log Legs
LEVEL: All levels
INTENSITY (High, Mid or Low): Mid
STYLE: Vinyasa Yoga, Yoga for Beginners, Yoga for Athletes, Yoga for Cyclists, Yoga for Runners, Yoga for Flexibility, Breath Work, Balance, Yoga Foundations, External Rotation of the Hips, Side Lunge, Boat, Pigeon, Figure Four, 
PREGNANCY MODIFICATIONS: No


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Every work of architecture requires a solid foundation. Perfect for new vinyasa practitioners or seasoned students alike, Ohana Align + Flow is a foundation-building offering focused on soulful breath (pranayama) and structured alignment in order to elevate vibrations.