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Barre

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LENGTH: 50 min
WHAT YOU WILL NEED: Light Weights + Fit Ball

FOCUS: Prenatal, Full Body Workout
LEVEL: All levels
INTENSITY (High, Mid or Low): Mid

Check our Prenatal page for modification tips

  • alignment
  • focus
  • dedication
  • determination

Enjoy Ohana Barre classes that fuse smart alignment (neutral spine, neutral pelvis) with functional movement, pilates-focused core work, orthopedic exercises and yogic transitions. Perfect for individuals of any age (or rehabilitating post-injury) looking to create long, lean muscles with an emphasis on strength, stability and suppleness.