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Breathe + FLOW
Aired -
LENGTH: 1 hr
WHAT YOU WILL NEED: (2) Yoga blocks + Bolster
FOCUS: Breathwork
LEVEL: All levels
INTENSITY (High, Mid or Low): Low
Check our Prenatal page for modification tips
WHAT YOU WILL NEED: (2) Yoga blocks + Bolster
FOCUS: Breathwork
LEVEL: All levels
INTENSITY (High, Mid or Low): Low
Check our Prenatal page for modification tips
- contract
- expand
- anchor
Conscious breathwork is an invitation to learn and observe the relationship between expansion and contraction—two fundamental forces that govern the flow of life. In our Breathe + FLOW yoga classes, we explore a spectrum of active and passive breathwork practices linked with movement, stretching, intention-setting, and meditation. Through breathwork, we create a link between the body, heart, and mind—and this connection becomes our anchor to the present moment—on our mats and beyond.