Yoga FLOW: Introduction to Meditation

Aired Tue, 7/27/21 3:30-4:30 PM UTC

Alyssa Manny

Life is art. Life is love. Life is all about the people that lift you up and help you find the positive, the possible and your limitless potential. I dedicate our studio and the bond that we all share within this...

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LENGTH: 1 hr

INSTRUCTOR: Alyssa Manny

WHAT YOU WILL NEED: Fit Ball

FOCUS: Dip into unbounded consciousness + Peak Posture - Meditation

LEVEL: Intermediate to Advanced

INTENSITY (High, Mid or Low): Mid

STYLE: Vinyasa Yoga, Yoga for Athletes, Yoga for Cyclists, Yoga for Runners, Yoga for Flexibility, Breath Work, Balance, Inversions

PREGNANCY MODIFICATIONS: Yes

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The simplest experiences in life are typically the most profound. Just as Nature creates beauty with ease and grace, the human experience seeks the raw, undoctored and unadulterated. It's not the particular shape or creation that is apparent or important, but the ease with which you move, flow and fly. Join our Ohana community online for 60-minutes of flow state where you will be welcomed to find the simple and natural expression of breath to body, body to mind.