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Barre BLAST

Aired -

Reace Daniel

Happiness is an Up Dog Away! 
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LENGTH: 20 min
WHAT YOU WILL NEED: Light or Heavy Weights + Yoga Block

FOCUS: Strength + Cardio
LEVEL: All levels
INTENSITY (High, Mid or Low): High
STYLE: Functional Fitness, Pilates-based Core Work, Athletes, Runners, Cyclists, Skiers, Cross-training for Athletes, Strength, Balance, Leg Work, Thigh Work, Seat Work, Gluts, Deep Core Work, Arms, Shoulders, quick workout, 
PREGNANCY MODIFICATIONS: No
Check our Prenatal page for modification tips
 

  • alignment
  • focus
  • dedication
  • determination

Enjoy Ohana Barre classes that fuse smart alignment (neutral spine, neutral pelvis) with functional movement, pilates-focused core work, orthopedic exercises and yogic transitions. Perfect for individuals of any age (or rehabilitating post-injury) looking to create long, lean muscles with an emphasis on strength, stability and suppleness.