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20-Minute Prenatal Yoga FLOW
Aired -
LENGTH: 20-30 Minutes
INSTRUCTOR: Caroline Ehert
WHAT YOU WILL NEED: (2) Yoga blocks
FOCUS: Prenatal
LEVEL: All levels
INTENSITY (High, Mid or Low): Low-Mid
Check our Prenatal page for modification tips
Your body is changing daily... hormones shift, abdominals naturally begin to separate, you may experience increased mobility and flexibility in your soft tissues, as well as continual energy shifts. The journey of pregnancy is fascinating and challenging, all at the same time. We get it because we've done it! Many times :). Enjoy a sequence designed for the shifts of your body, and connect to your baby at a deeper level.
INSTRUCTOR: Caroline Ehert
WHAT YOU WILL NEED: (2) Yoga blocks
FOCUS: Prenatal
LEVEL: All levels
INTENSITY (High, Mid or Low): Low-Mid
Check our Prenatal page for modification tips
Your body is changing daily... hormones shift, abdominals naturally begin to separate, you may experience increased mobility and flexibility in your soft tissues, as well as continual energy shifts. The journey of pregnancy is fascinating and challenging, all at the same time. We get it because we've done it! Many times :). Enjoy a sequence designed for the shifts of your body, and connect to your baby at a deeper level.