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Yoga FLOW: Gratitude
Aired -
JoAnna Cordell
Yoga has been a steady force in nearly all of my adult life. I have been teaching intermittently since completing my 200hr RYT in 2015 and I feel incredibly grateful to call the Ohana community home. My vinyasa &...
LENGTH: 1 hr
WHAT YOU WILL NEED: No Props (Yoga Block Optional)
LEVEL: Intermediate to Advanced
INTENSITY (High, Mid or Low): Mid
STYLE: Vinyasa Yoga, Yoga for Flexibility, Breath Work, Balance, Inversions
PREGNANCY MODIFICATIONS: No
Check our Prenatal page for modification tips
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The simplest experiences in life are typically the most profound. Just as Nature creates beauty with ease and grace, the human experience seeks the raw, undoctored and unadulterated. It's not the particular shape or creation that is apparent or important, but the ease with which you move, flow and fly. Join our Ohana community online for 60-minutes of flow state where you will be welcomed to find the simple and natural expression of breath to body, body to mind.