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Day 22: Meditation
Alyssa Manny
Life is art. Life is love. Life is all about the people that lift you up and help you find the positive, the possible and your limitless potential. I dedicate our studio and the bond that we all share within this...
From the Vedic perspective, we have chosen our journey within this lifetime in order to learn and grow. Pain, suffering and trauma is stored via emotional experience and attachment, both in the physical and energetic planes. Once we are able to become aware of the physical and emotional sensations, we are then able to free their hold on the body, mind and spirit. In this way, forgiveness meditation may lead to a sensation of personal freedom.
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Not a member and want to experience the full 30-day exhale? Grab it here!