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Yoga FLOW: Release Your Hips
Aired -
Claire Carwell
Ever fascinated by the interplay between structure and creativity, I, a white, heterosexual womxn (pronouns she|her) satisfy my life-long exploration of this duality by practicing + teaching yoga as well as prac...
LENGTH: 1 hr
WHAT YOU WILL NEED: (2) Yoga blocks
THEME: Range of Motion of the Hips
LEVEL: Intermediate to Advanced
INTENSITY (High, Mid or Low): Mid
STYLE: Vinyasa Yoga, Yoga for Flexibility, Breathwork, Balance, Inversions
PREGNANCY MODIFICATIONS: Yes
Check our Prenatal page for modification tips
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The simplest experiences in life are typically the most profound. Just as Nature creates beauty with ease and grace, the human experience seeks the raw, undoctored and unadulterated. It's not the particular shape or creation that is apparent or important, but the ease with which you move, flow and fly. Join our Ohana community online for 60-minutes of flow state where you will be welcomed to find the simple and natural expression of breath to body, body to mind.