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Align + FLOW: Finding Balance
Aired -
Carrie Carroll
As former athlete, yoga became active recover for me. Movement is mandatory as daily routine for my mind and body. You will typically experience a fiery flow, where I believe vinyasa is a form of meditation. Let’...
LENGTH: 1 hr
WHAT YOU WILL NEED: No Props (Yoga Block Optional)
LEVEL: All levels
INTENSITY (High, Mid or Low): Mid
STYLE: Vinyasa Yoga, Yoga for Beginners, Yoga for Flexibility, Breath Work, Balance, Horse, Standing Splits, Hip Stretch,
PREGNANCY MODIFICATIONS: No
Check our Prenatal page for modification tips
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Every work of architecture requires a solid foundation. Perfect for new vinyasa practitioners or seasoned students alike, Ohana Align + Flow is a foundation-building offering focused on soulful breath (pranayama) and structured alignment in order to elevate vibrations.