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20-Minute Prenatal Yoga FLOW: Awareness of Breath
Aired -
Clare Bochy
Clare is an experienced 500 RYT, business owner, wife, and mom. Her compassion and inviting teaching-style fosters a safe space for her students to explore vulnerability and authenticity.
LENGTH: 20 Minutes
INSTRUCTOR: Clare Bochy
WHAT YOU WILL NEED: (2) Yoga blocks
FOCUS: Baby connection + FLOW
LEVEL: All levels
INTENSITY (High, Mid or Low): Mid
STYLE: Prenatal Yoga, Postnatal Yoga, Yoga for Stress, Yoga for Sleep, Vinyasa Yoga, Yoga for Strength, Yoga for Flexibility, Breath Work, Balance, Strength, Yoga for Dancers
PREGNANCY MODIFICATIONS: Yes
Your body is changing daily... hormones shift, abdominals naturally begin to separate, you may experience increased mobility and flexibility in your soft tissues, as well as continual energy shifts. The journey of pregnancy is fascinating and challenging, all at the same time. We get it because we've done it! Many times :). Enjoy a sequence designed for the shifts of your body, and connect to your baby at a deeper level.