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Denver Healers
About
30-Day Exhale
This 30-Day program is an invitation to let go, to release the weight on your shoulders, and return to your breath. A daily program that will provide a guide to meditation, movement, journaling, breath work and so much more.
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Welcome to the 30-Day Exhale
Thu, 12/17/20 1:27 AM
Alyssa Manny
Day 1: Barre BLAST
Thu, 12/17/20 3:04 AM
Alyssa Manny
Day 2: Breath Work
Fri, 12/18/20 8:42 PM
Alyssa Manny
Day 3: Fresh FLOW
Fri, 12/18/20 8:50 PM
Alyssa Manny
Day 4: Meditation
Fri, 12/18/20 9:01 PM
Devon Barrow
Day 6: Gentle Stretches
Fri, 12/18/20 9:32 PM
Alyssa Manny
Day 7: Fresh FLOW
Fri, 12/18/20 9:42 PM
Devon Barrow
Day 5: Barre BLAST
Fri, 12/18/20 9:19 PM
Alyssa Manny
Day 8: Affirmations
Fri, 12/18/20 9:55 PM
Alyssa Manny
Day 9: Barre BLAST
Fri, 12/18/20 10:16 PM
Alyssa Manny
Day 10: Breath Work
Fri, 12/18/20 10:27 PM
Alyssa Manny
Day 11: Yoga FLOW
Fri, 12/18/20 10:34 PM
Alyssa Manny
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