Claire Carwell

 Ever fascinated by the interplay between structure and creativity, I, a white, heterosexual womxn (pronouns she|her) satisfy my life-long exploration of this duality by practicing + teaching yoga as well as prac...

Restorative Yoga

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at Ohana Yoga + Barre (4342 Tennyson Street Denver, CO 80212)

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  • soothe
  • release
  • heal

Our Restorative Yoga classes are a step into the relaxation and subtle stretch we all crave in the midst of a busy lifestyle. Restorative Yoga is about mastering the art of non-doing. In these classes, we’ll use a variety of props to support our body into therapeutic postures that encourage little to no muscle engagement. Each posture is held for minutes at a time, giving you space to balance your nervous system and nourish your internal organs with fresh oxygen and energy. Release of muscular tension and stress of all kinds is a given. It is in our calmest states that we heal deeply. We all face the effects of a busy lifestyle; Restorative Yoga is our remedy.