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Restorative Yoga

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Carrie Carroll

As former athlete, yoga became active recover for me. Movement is mandatory as daily routine for my mind and body. You will typically experience a fiery flow, where I believe vinyasa is a form of meditation. Let’...
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LENGTH: 1 hr
WHAT YOU WILL NEED: (2) Yoga blocks + Bolster + Blanket

LEVEL: All levels
INTENSITY (High, Mid or Low): Low

Check our Prenatal page for modification tips

  • soothe
  • release
  • heal

Our Restorative Yoga classes are a step into the relaxation and subtle stretch we all crave in the midst of a busy lifestyle. Restorative Yoga is about mastering the art of non-doing. In these classes, we’ll use a variety of props to support our body into therapeutic postures that encourage little to no muscle engagement. Each posture is held for minutes at a time, giving you space to balance your nervous system and nourish your internal organs with fresh oxygen and energy. Release of muscular tension and stress of all kinds is a given. It is in our calmest states that we heal deeply. We all face the effects of a busy lifestyle; Restorative Yoga is our remedy.