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30-Min Barre BLAST
Aired -
Norrell Moore
As a cisgender, white, heterosexual woman (pronouns she/her), fitness along with music & dance are a vital part to my overall physical and mental well-being. Join me in class and expect a bumpin’ playlist to swe...
LENGTH: 20-30 min
WHAT YOU WILL NEED: No additional props needed
FOCUS: Strength + Cardio
LEVEL: All levels
INTENSITY (High, Mid or Low): High
- alignment
- focus
- dedication
- determination
Enjoy Ohana Barre classes that fuse smart alignment (neutral spine, neutral pelvis) with functional movement, pilates-focused core work, orthopedic exercises and yogic transitions. Perfect for individuals of any age (or rehabilitating post-injury) looking to create long, lean muscles with an emphasis on strength, stability and suppleness.