Liz Bessey

Liz is a queer, white woman (she/her they/them) born and raised in Colorado- a mover and shaker their whole life. She completed her 200hr YTT at ‘Ohana in 2023 and 50hr Barre Training winter 2024. She enjoys ever...

30-Min Barre BLAST

-

at Ohana Yoga + Barre (4342 Tennyson Street Denver, CO 80212)

Register for In-Person
Register for Livestream
  • alignment
  • focus
  • dedication
  • determination

Enjoy Ohana Barre classes that fuse smart alignment (neutral spine, neutral pelvis) with functional movement, pilates-focused core work, orthopedic exercises and yogic transitions. Perfect for individuals of any age (or rehabilitating post-injury) looking to create long, lean muscles with an emphasis on strength, stability and suppleness.