Sacred Sunday

For millennia, humans have been utilizing communal sacred ritual and contrast therapies, such as hot + cold, for adaptive healing. In modern culture, constant overstimulation and isolation has cultivated a lack of connection to the body and greater community. This lack of body connection has helped to embed stress in our tissues, which may be manifesting as a myriad of anxiety, depression, mental health imbalance, illnesses, inflammation, and disease.

Sacred Sundays are designed to host ten (10) humans devoted to their own evolution. Through an intentional 2.5-hour workshop of yoga postures, breathwork, ice bath, sauna sessions, sound, and reflection, we will be journeying inward to witness and observe our own unique stress responses in order to create a new relationship within. Simply imagine a safe space where you are held in community for your own individual healing, and join us for a Sacred Sunday workshop.

Cost: $78/person; max ten (10) people

Bring your yoga mat and swimsuit, and let us take care of the rest